MIXED BERRY OATMEAL vs ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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MIXED BERRY OATMEAL wins in 5 out of 10 nutrient categories
MIXED BERRY OATMEAL: 5
vs
ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL: 4
(1 ties)
Overview
| Nutrient | MIXED BERRY OATMEAL | ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 346 cal | 431 cal | |
| Protein | 9.6 g | 8.6 g | |
| Carbs | 53.9 g | 72.4 g | |
| Fat | 4.8 g | 12.1 g | |
| Fiber | 5.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRY OATMEAL | ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 34 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 275 MG | 276 MG | |
| Sodium, Na | 21 MG | 216 MG |