MIXED BERRY MULTIGRAIN OATMEAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 10 out of 17 nutrient categories
MIXED BERRY MULTIGRAIN OATMEAL: 6
vs
SWEETENED CORN & OAT CEREAL: 10
(1 ties)
Overview
| Nutrient | MIXED BERRY MULTIGRAIN OATMEAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 400 cal | |
| Protein | 11.4 g | 3.3 g | |
| Carbs | 74.3 g | 86.7 g | |
| Fat | 4.3 g | 3.3 g | |
| Fiber | 8.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY MULTIGRAIN OATMEAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY MULTIGRAIN OATMEAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 30 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 200 MG | 467 MG | |
| Zinc, Zn | 0 MG | 10 MG |