MIXED BERRY MULTIGRAIN OATMEAL vs ORGANIC TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MIXED BERRY MULTIGRAIN OATMEAL: 4
vs
ORGANIC TOASTED OATS CEREAL: 4
(2 ties)
Overview
| Nutrient | MIXED BERRY MULTIGRAIN OATMEAL | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 393 cal | |
| Protein | 11.4 g | 14.3 g | |
| Carbs | 74.3 g | 75 g | |
| Fat | 4.3 g | 5.4 g | |
| Fiber | 8.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY MULTIGRAIN OATMEAL | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY MULTIGRAIN OATMEAL | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 200 MG | 500 MG |