MIXED BERRY MULTIGRAIN OATMEAL vs FRESH LOW FAT GRANOLA
Nutrition comparison per 100 g serving
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MIXED BERRY MULTIGRAIN OATMEAL wins in 6 out of 10 nutrient categories
MIXED BERRY MULTIGRAIN OATMEAL: 6
vs
FRESH LOW FAT GRANOLA: 3
(1 ties)
Overview
| Nutrient | MIXED BERRY MULTIGRAIN OATMEAL | FRESH LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 386 cal | 436 cal | |
| Protein | 11.4 g | 49.1 g | |
| Carbs | 74.3 g | 81.8 g | |
| Fat | 4.3 g | 5.5 g | |
| Fiber | 8.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY MULTIGRAIN OATMEAL | FRESH LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY MULTIGRAIN OATMEAL | FRESH LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 200 MG | 209 MG |