MIXED BERRY MUESLI CEREAL vs CREOLE
Nutrition comparison per 100 g serving
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MIXED BERRY MUESLI CEREAL wins in 6 out of 10 nutrient categories
MIXED BERRY MUESLI CEREAL: 6
vs
CREOLE: 3
(1 ties)
Overview
| Nutrient | MIXED BERRY MUESLI CEREAL | CREOLE | Winner |
|---|---|---|---|
| Calories | 333 cal | 351 cal | |
| Protein | 14.0 g | 8.8 g | |
| Carbs | 57.9 g | 73.7 g | |
| Fat | 8.8 g | 2.6 g | |
| Fiber | 14 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY MUESLI CEREAL | CREOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 21.1 MG |
Minerals
| Mineral | MIXED BERRY MUESLI CEREAL | CREOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 1,281 MG |