MIXED BERRY INSTANT TO-GO HOT CEREAL vs DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA wins in 8 out of 18 nutrient categories
MIXED BERRY INSTANT TO-GO HOT CEREAL: 7
vs
DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA: 8
(3 ties)
Overview
| Nutrient | MIXED BERRY INSTANT TO-GO HOT CEREAL | DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA | Winner |
|---|---|---|---|
| Calories | 369 cal | 500 cal | |
| Protein | 4.6 g | 10 g | |
| Carbs | 83.1 g | 55 g | |
| Fat | 2.3 g | 28.3 g | |
| Fiber | 1.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY INSTANT TO-GO HOT CEREAL | DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY INSTANT TO-GO HOT CEREAL | DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 16.6 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 215 MG | 183 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |