MIXED BERRY INSTANT TO-GO HOT CEREAL vs CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS wins in 19 out of 21 nutrient categories
MIXED BERRY INSTANT TO-GO HOT CEREAL: 1
vs
CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS: 19
(1 ties)
Overview
| Nutrient | MIXED BERRY INSTANT TO-GO HOT CEREAL | CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 369 cal | 311 cal | |
| Protein | 4.6 g | 8.2 g | |
| Carbs | 83.1 g | 78.7 g | |
| Fat | 2.3 g | 1.6 g | |
| Fiber | 1.5 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY INSTANT TO-GO HOT CEREAL | CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 354 UG | |
| Niacin | 4.6 MG | 13.1 MG | |
| Riboflavin | 0.1 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 8.9 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY INSTANT TO-GO HOT CEREAL | CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 16.6 MG | 17.7 MG | |
| Magnesium, Mg | 0 MG | 164 MG | |
| Phosphorus, P | 0 MG | 328 MG | |
| Potassium, K | 0 MG | 557 MG | |
| Sodium, Na | 215 MG | 393 MG | |
| Zinc, Zn | 0 MG | 7.4 MG |