MIXED BERRY INSTANT HOT CEREAL vs 10 GRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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MIXED BERRY INSTANT HOT CEREAL wins in 11 out of 16 nutrient categories
MIXED BERRY INSTANT HOT CEREAL: 11
vs
10 GRAIN HOT CEREAL: 4
(1 ties)
Overview
| Nutrient | MIXED BERRY INSTANT HOT CEREAL | 10 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 375 cal | |
| Protein | 5.7 g | 15 g | |
| Carbs | 82.9 g | 72.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.9 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY INSTANT HOT CEREAL | 10 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 229 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | MIXED BERRY INSTANT HOT CEREAL | 10 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 743 MG | 35 MG | |
| Iron, Fe | 18 MG | 5 MG | |
| Potassium, K | 114 MG | 418 MG | |
| Sodium, Na | 371 MG | 0 MG |