MIXED BERRY GRANOLA vs STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL wins in 14 out of 19 nutrient categories
MIXED BERRY GRANOLA: 3
vs
STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL: 14
(2 ties)
Overview
| Nutrient | MIXED BERRY GRANOLA | STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 391 cal | 339 cal | |
| Protein | 6.3 g | 8.9 g | |
| Carbs | 84.4 g | 82.1 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 7.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY GRANOLA | STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY GRANOLA | STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 281 MG | 250 MG | |
| Sodium, Na | 141 MG | 9 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |