MIXED BERRY GRANOLA vs SHURFINE
Nutrition comparison per 100 g serving
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SHURFINE wins in 14 out of 21 nutrient categories
MIXED BERRY GRANOLA: 3
vs
SHURFINE: 14
(4 ties)
Overview
| Nutrient | MIXED BERRY GRANOLA | SHURFINE | Winner |
|---|---|---|---|
| Calories | 391 cal | 375 cal | |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 84.4 g | 84.4 g | Tie |
| Fat | 4.7 g | 3.1 g | |
| Fiber | 7.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY GRANOLA | SHURFINE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY GRANOLA | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.1 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 281 MG | 172 MG | |
| Sodium, Na | 141 MG | 422 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |