MIXED BERRY FRUIT STICKS vs WASABI PEAS NUTS
Nutrition comparison per 100 g serving
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WASABI PEAS NUTS wins in 6 out of 11 nutrient categories
MIXED BERRY FRUIT STICKS: 4
vs
WASABI PEAS NUTS: 6
(1 ties)
Overview
| Nutrient | MIXED BERRY FRUIT STICKS | WASABI PEAS NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 60.7 g | 66.7 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FRUIT STICKS | WASABI PEAS NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8 MG |
Minerals
| Mineral | MIXED BERRY FRUIT STICKS | WASABI PEAS NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 232 MG | 867 MG |