MIXED BERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT vs PLAIN NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN NONFAT GREEK YOGURT wins in 3 out of 10 nutrient categories

MIXED BERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 2 vs PLAIN NONFAT GREEK YOGURT: 3 (5 ties)

Overview

Nutrient	MIXED BERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	PLAIN NONFAT GREEK YOGURT	Winner
Calories	80 cal	60 cal
Protein	10 g	12 g
Carbs	10 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MIXED BERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	PLAIN NONFAT GREEK YOGURT	Winner
Calcium, Ca	94 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	118 MG	93 MG
Sodium, Na	47 MG	47 MG	Tie

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