MIXED BERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT vs 100 CALORIES PLAIN GREEK FAT FREE YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

MIXED BERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 3 vs 100 CALORIES PLAIN GREEK FAT FREE YOGURT: 3 (5 ties)

Overview

Nutrient	MIXED BERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	100 CALORIES PLAIN GREEK FAT FREE YOGURT	Winner
Calories	80 cal	67 cal
Protein	10 g	9.3 g
Carbs	10 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	100 CALORIES PLAIN GREEK FAT FREE YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED BERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	100 CALORIES PLAIN GREEK FAT FREE YOGURT	Winner
Calcium, Ca	94 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	118 MG	0 MG
Sodium, Na	47 MG	40 MG

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