MIXED BERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS vs SOFT-BAKED OATMEAL SQUARES BARS
Nutrition comparison per 100 g serving
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MIXED BERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS wins in 12 out of 16 nutrient categories
MIXED BERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS: 12
vs
SOFT-BAKED OATMEAL SQUARES BARS: 3
(1 ties)
Overview
| Nutrient | MIXED BERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | SOFT-BAKED OATMEAL SQUARES BARS | Winner |
|---|---|---|---|
| Calories | 324 cal | 429 cal | |
| Protein | 2.7 g | 5.7 g | |
| Carbs | 67.6 g | 65.7 g | |
| Fat | 8.1 g | 14.3 g | |
| Fiber | 8.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | SOFT-BAKED OATMEAL SQUARES BARS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | SOFT-BAKED OATMEAL SQUARES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 2.1 MG | |
| Sodium, Na | 270 MG | 371 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |