MIXED BERRY FRUIT & GRAIN CEREAL BARS vs KOREAN BBQ ALMONDS GLAZED MIX BAR
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRY FRUIT & GRAIN CEREAL BARS wins in 12 out of 18 nutrient categories
MIXED BERRY FRUIT & GRAIN CEREAL BARS: 12
vs
KOREAN BBQ ALMONDS GLAZED MIX BAR: 3
(3 ties)
Overview
| Nutrient | MIXED BERRY FRUIT & GRAIN CEREAL BARS | KOREAN BBQ ALMONDS GLAZED MIX BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 494 cal | |
| Protein | 5.4 g | 11.8 g | |
| Carbs | 70.3 g | 42.4 g | |
| Fat | 8.1 g | 32.9 g | |
| Fiber | 5.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FRUIT & GRAIN CEREAL BARS | KOREAN BBQ ALMONDS GLAZED MIX BAR | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY FRUIT & GRAIN CEREAL BARS | KOREAN BBQ ALMONDS GLAZED MIX BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 486 MG | 188 MG | |
| Iron, Fe | 4.6 MG | 4.2 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 230 MG | 1,035 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |