MIXED BERRY FRUIT & GRAIN CEREAL BARS vs PUMPKIN SPICE SOFT BAKED BARS
Nutrition comparison per 100 g serving
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MIXED BERRY FRUIT & GRAIN CEREAL BARS wins in 5 out of 17 nutrient categories
MIXED BERRY FRUIT & GRAIN CEREAL BARS: 5
vs
PUMPKIN SPICE SOFT BAKED BARS: 4
(8 ties)
Overview
| Nutrient | MIXED BERRY FRUIT & GRAIN CEREAL BARS | PUMPKIN SPICE SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 378 cal | |
| Protein | 2.7 g | 5.4 g | |
| Carbs | 64.9 g | 64.9 g | Tie |
| Fat | 8.1 g | 10.8 g | |
| Fiber | 2.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FRUIT & GRAIN CEREAL BARS | PUMPKIN SPICE SOFT BAKED BARS | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 13.5 MG | Tie |
| Riboflavin | 1.1 MG | 1.1 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 1.4 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY FRUIT & GRAIN CEREAL BARS | PUMPKIN SPICE SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 514 MG | 541 MG | |
| Iron, Fe | 6.2 MG | 4.9 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 230 MG | 297 MG | |
| Zinc, Zn | 4.1 MG | 4.1 MG | Tie |