MIXED BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK wins in 5 out of 12 nutrient categories
MIXED BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 5
vs
VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA: 4
(3 ties)
Overview
| Nutrient | MIXED BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calories | 79 cal | 140 cal | |
| Protein | 4.2 g | 6 g | |
| Carbs | 7.5 g | 21.3 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | MIXED BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 67 MG |