MIXED BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs SMOOTHIE
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK wins in 6 out of 12 nutrient categories
MIXED BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 6
vs
SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | MIXED BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 79 cal | 86 cal | |
| Protein | 4.2 g | 3.0 g | |
| Carbs | 7.5 g | 18.8 g | |
| Fat | 3.3 g | 0.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | MIXED BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 95 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 72 MG |