MIXED BERRY FLAVORED ORGANIC FRUIT & GRAIN BARS vs PERFORMANCE ENERGY
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVORED ORGANIC FRUIT & GRAIN BARS wins in 11 out of 16 nutrient categories
MIXED BERRY FLAVORED ORGANIC FRUIT & GRAIN BARS: 11
vs
PERFORMANCE ENERGY: 2
(3 ties)
Overview
| Nutrient | MIXED BERRY FLAVORED ORGANIC FRUIT & GRAIN BARS | PERFORMANCE ENERGY | Winner |
|---|---|---|---|
| Calories | 378 cal | 425 cal | |
| Protein | 5.4 g | 7.5 g | |
| Carbs | 67.6 g | 72.5 g | |
| Fat | 9.5 g | 10 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVORED ORGANIC FRUIT & GRAIN BARS | PERFORMANCE ENERGY | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 13.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY FLAVORED ORGANIC FRUIT & GRAIN BARS | PERFORMANCE ENERGY | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 230 MG | 175 MG | |
| Zinc, Zn | 3.0 MG | 0 MG |