Whole, MIXED BERRY FLAVORED ORGANIC FRUIT & GRAIN BARS, MIXED BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 13.0 MG | 81% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Folate, total | 24 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 351 MG | 27% | |
| Iron, Fe | 4.9 MG | 27% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 230 MG | 10% | |
| Zinc, Zn | 3.0 MG | 27% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (27% DV).
- Good source of Zinc, Zn (27% DV).
- Rich source of Niacin (81% of Daily Value per 100g).
- Rich source of Vitamin B-6 (54% of Daily Value per 100g).
About MIXED BERRY FLAVORED ORGANIC FRUIT & GRAIN BARS, MIXED BERRY
365 Whole Foods Market's mixed berry fruit and grain bars lean on organic ingredients but are still predominantly sweetened with glucose syrup and cane sugar. The filling blends apple, strawberry, raspberry, and blueberry purees with pectin and natural flavor, while the outer shell uses whole oat and enriched wheat flour for a bit more substance. Organic elderberry juice concentrate provides color. These are a step up from conventional snack bars in sourcing, but they remain a sweet, carbohydrate-forward treat rather than a wholesome staple.
Ingredients
ORGANIC MIXED BERRY FLAVORED FILLING (ORGANIC GLUCOSE SYRUP, ORGANIC CANE SUGAR, ORGANIC APPLE PURE [ORGANIC APPLES, ASCORBIC ACID], ORGANIC STRAWBERRY PURE, ORGANIC RASPBERRY PURE, ORGANIC BLUEBERRY PURE, PECTIN, CITRIC ACID, CALCIUM CITRATE, POTASSIUM CARBONATE, NATURAL FLAVOR, ORGANIC ELDERBERRY JUICE CONCENTRATE [COLOR]), ORGANIC WHOLE OAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ORGANIC ISOMALTO-OLIGOSACCHARIDES, ORGANIC WHOLE WHEAT FLOUR (ORGANIC WHOLE WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR), ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC GLYCERIN, ORGANIC MOLASSES, ORGANIC INVERT CANE SUGAR, VITAMINS AND MINERALS (CALCIUM CARBONATE, NIACINAMIDE [VITAMIN B3], REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMINE HYDROCHLORIDE [VITAMIN B1], VITAMIN A PALMITATE, FOLIC ACID [VITAMIN B9]), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), ORGANIC GUAR GUM, ORGANIC NATURAL FLAVOR, BAKING SODA (SODIUM BICARBONATE), ORGANIC HONEY, ORGANIC SOY LECITHIN (EMULSIFIER), SALT, XANTHAN GUM.
Dietary Information
Notable micronutrients in MIXED BERRY FLAVORED ORGANIC FRUIT & GRAIN BARS, MIXED BERRY include Niacin (81% DV) , Vitamin B-6 (54% DV) , Calcium, Ca (27% DV) , Iron, Fe (27% DV) , and Zinc, Zn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, MIXED BERRY FLAVORED ORGANIC FRUIT & GRAIN BARS, MIXED BERRY gets 6% of its calories from protein, 72% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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