MIXED BERRY FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT vs KEFIR
Nutrition comparison per 100 g serving
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KEFIR wins in 5 out of 11 nutrient categories
MIXED BERRY FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT: 3
vs
KEFIR: 5
(3 ties)
Overview
| Nutrient | MIXED BERRY FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calories | 93 cal | 54 cal | |
| Protein | 8.7 g | 4.2 g | |
| Carbs | 11.3 g | 5.8 g | |
| Fat | 1.7 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MIXED BERRY FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 33 MG | 58 MG |