MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL vs SHURFINE
Nutrition comparison per 100 g serving
Ad 468x60
SHURFINE wins in 13 out of 20 nutrient categories
MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL: 6
vs
SHURFINE: 13
(1 ties)
Overview
| Nutrient | MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL | SHURFINE | Winner |
|---|---|---|---|
| Calories | 369 cal | 375 cal | |
| Protein | 12.3 g | 6.3 g | |
| Carbs | 72.3 g | 84.4 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 9.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL | SHURFINE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.1 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 477 MG | 172 MG | |
| Sodium, Na | 277 MG | 422 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |