MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL vs MIGHTY FLAKES BEANS CEREAL
Nutrition comparison per 100 g serving
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MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL wins in 6 out of 11 nutrient categories
MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL: 6
vs
MIGHTY FLAKES BEANS CEREAL: 4
(1 ties)
Overview
| Nutrient | MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL | MIGHTY FLAKES BEANS CEREAL | Winner |
|---|---|---|---|
| Calories | 369 cal | 327 cal | |
| Protein | 12.3 g | 9.1 g | |
| Carbs | 72.3 g | 67.3 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 9.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL | MIGHTY FLAKES BEANS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG |
Minerals
| Mineral | MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL | MIGHTY FLAKES BEANS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 2.0 MG | |
| Potassium, K | 477 MG | 0 MG | |
| Sodium, Na | 277 MG | 155 MG |