MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL vs APPLES & CINNAMON PROTEIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL: 4
vs
APPLES & CINNAMON PROTEIN INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 369 cal | 385 cal | |
| Protein | 12.3 g | 19.2 g | |
| Carbs | 72.3 g | 65.4 g | |
| Fat | 3.9 g | 3.9 g | Tie |
| Fiber | 9.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 154 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 477 MG | 462 MG | |
| Sodium, Na | 277 MG | 327 MG |