MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL wins in 7 out of 10 nutrient categories
MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL: 7
vs
APPLE CINNAMON INSTANT OATMEAL: 2
(1 ties)
Overview
| Nutrient | MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 369 cal | 381 cal | |
| Protein | 12.3 g | 7.1 g | |
| Carbs | 72.3 g | 78.6 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 9.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 48 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 477 MG | 310 MG | |
| Sodium, Na | 277 MG | 357 MG |