MIXED BERRY BELGIAN WAFFLES vs BLUEBERRY FLAVORED WAFFLES
Nutrition comparison per 100 g serving
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MIXED BERRY BELGIAN WAFFLES wins in 8 out of 15 nutrient categories
MIXED BERRY BELGIAN WAFFLES: 8
vs
BLUEBERRY FLAVORED WAFFLES: 4
(3 ties)
Overview
| Nutrient | MIXED BERRY BELGIAN WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 354 cal | 257 cal | |
| Protein | 6.2 g | 5.7 g | |
| Carbs | 50.8 g | 41.4 g | |
| Fat | 13.9 g | 7.1 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY BELGIAN WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY BELGIAN WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 114 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Phosphorus, P | 231 MG | 0 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 569 MG | 471 MG |