MIXED BERRY ALMOND CEREAL vs WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRY ALMOND CEREAL wins in 8 out of 11 nutrient categories
MIXED BERRY ALMOND CEREAL: 8
vs
WHOLE GRAIN GRANOLA: 1
(2 ties)
Overview
| Nutrient | MIXED BERRY ALMOND CEREAL | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 453 cal | |
| Protein | 47.6 g | 11.3 g | |
| Carbs | 33.3 g | 58.5 g | |
| Fat | 11.9 g | 22.6 g | |
| Fiber | 4.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY ALMOND CEREAL | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY ALMOND CEREAL | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 3.8 MG | |
| Potassium, K | 310 MG | 306 MG | |
| Sodium, Na | 595 MG | 38 MG |