MIXED BERRY ALMOND CEREAL vs GRANOLA WITH SPROUTED SEEDS
Nutrition comparison per 100 g serving
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MIXED BERRY ALMOND CEREAL wins in 8 out of 12 nutrient categories
MIXED BERRY ALMOND CEREAL: 8
vs
GRANOLA WITH SPROUTED SEEDS: 1
(3 ties)
Overview
| Nutrient | MIXED BERRY ALMOND CEREAL | GRANOLA WITH SPROUTED SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 473 cal | |
| Protein | 47.6 g | 10.9 g | |
| Carbs | 33.3 g | 63.6 g | |
| Fat | 11.9 g | 20 g | |
| Fiber | 4.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY ALMOND CEREAL | GRANOLA WITH SPROUTED SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY ALMOND CEREAL | GRANOLA WITH SPROUTED SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 73 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 595 MG | 91 MG |