MIXED BERRIES WITH YOGURT & GRANOLA vs WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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WHOLE MILK KEFIR wins in 6 out of 11 nutrient categories
MIXED BERRIES WITH YOGURT & GRANOLA: 4
vs
WHOLE MILK KEFIR: 6
(1 ties)
Overview
| Nutrient | MIXED BERRIES WITH YOGURT & GRANOLA | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 109 cal | 67 cal | |
| Protein | 3.2 g | 5 g | |
| Carbs | 23.2 g | 4.6 g | |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES WITH YOGURT & GRANOLA | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | MIXED BERRIES WITH YOGURT & GRANOLA | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 167 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 44 MG | 54 MG |