MIXED BERRIES WITH YOGURT & GRANOLA vs ORGANIC COCONUT CASHEWGURT YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRIES WITH YOGURT & GRANOLA wins in 8 out of 10 nutrient categories
MIXED BERRIES WITH YOGURT & GRANOLA: 8
vs
ORGANIC COCONUT CASHEWGURT YOGURT: 1
(1 ties)
Overview
| Nutrient | MIXED BERRIES WITH YOGURT & GRANOLA | ORGANIC COCONUT CASHEWGURT YOGURT | Winner |
|---|---|---|---|
| Calories | 109 cal | 115 cal | |
| Protein | 3.2 g | 1.8 g | |
| Carbs | 23.2 g | 11.5 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES WITH YOGURT & GRANOLA | ORGANIC COCONUT CASHEWGURT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 2.1 MG |
Minerals
| Mineral | MIXED BERRIES WITH YOGURT & GRANOLA | ORGANIC COCONUT CASHEWGURT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 44 MG | 4 MG |