MIXED BERRIES WITH YOGURT & GRANOLA vs LOWFAT DAHI YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT DAHI YOGURT wins in 6 out of 11 nutrient categories
MIXED BERRIES WITH YOGURT & GRANOLA: 4
vs
LOWFAT DAHI YOGURT: 6
(1 ties)
Overview
| Nutrient | MIXED BERRIES WITH YOGURT & GRANOLA | LOWFAT DAHI YOGURT | Winner |
|---|---|---|---|
| Calories | 109 cal | 62 cal | |
| Protein | 3.2 g | 5.3 g | |
| Carbs | 23.2 g | 7.1 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES WITH YOGURT & GRANOLA | LOWFAT DAHI YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 1.1 MG |
Minerals
| Mineral | MIXED BERRIES WITH YOGURT & GRANOLA | LOWFAT DAHI YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 44 MG | 70 MG |