MIXED BERRIES GREEK LOWFAT YOGURT vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 12 nutrient categories
MIXED BERRIES GREEK LOWFAT YOGURT: 4
vs
WHOLE FOODS MARKET: 7
(1 ties)
Overview
| Nutrient | MIXED BERRIES GREEK LOWFAT YOGURT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 107 cal | 93 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 14.7 g | 13.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES GREEK LOWFAT YOGURT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MIXED BERRIES GREEK LOWFAT YOGURT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 187 MG | 180 MG | |
| Sodium, Na | 57 MG | 60 MG |