MIXED BERRIES FROZEN STRAWBERRY vs BLUEBERRIES WHOLE
Nutrition comparison per 100 g serving
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MIXED BERRIES FROZEN STRAWBERRY wins in 9 out of 12 nutrient categories
MIXED BERRIES FROZEN STRAWBERRY: 9
vs
BLUEBERRIES WHOLE: 0
(3 ties)
Overview
| Nutrient | MIXED BERRIES FROZEN STRAWBERRY | BLUEBERRIES WHOLE | Winner |
|---|---|---|---|
| Calories | 43 cal | 50 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 11.4 g | 12.1 g | |
| Fat | 0.7 g | 0.7 g | Tie |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES FROZEN STRAWBERRY | BLUEBERRIES WHOLE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 29.3 MG | 2.9 MG |
Minerals
| Mineral | MIXED BERRIES FROZEN STRAWBERRY | BLUEBERRIES WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 136 MG | 57 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |