MIXED BERRIES CUP vs READY VEGGIES ORIENTAL STYLE SWEET MIX
Nutrition comparison per 100 g serving
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READY VEGGIES ORIENTAL STYLE SWEET MIX wins in 6 out of 10 nutrient categories
MIXED BERRIES CUP: 2
vs
READY VEGGIES ORIENTAL STYLE SWEET MIX: 6
(2 ties)
Overview
| Nutrient | MIXED BERRIES CUP | READY VEGGIES ORIENTAL STYLE SWEET MIX | Winner |
|---|---|---|---|
| Calories | 47 cal | 41 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 10.6 g | 7.1 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 4.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES CUP | READY VEGGIES ORIENTAL STYLE SWEET MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 4.2 MG |
Minerals
| Mineral | MIXED BERRIES CUP | READY VEGGIES ORIENTAL STYLE SWEET MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 0 MG | 165 MG |