MIXED BERRIES CUP vs BEAN BLEND READY VEGGIES
Nutrition comparison per 100 g serving
Ad 468x60
BEAN BLEND READY VEGGIES wins in 5 out of 11 nutrient categories
MIXED BERRIES CUP: 2
vs
BEAN BLEND READY VEGGIES: 5
(4 ties)
Overview
| Nutrient | MIXED BERRIES CUP | BEAN BLEND READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 47 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 10.6 g | 4.7 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 4.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES CUP | BEAN BLEND READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 10.6 MG |
Minerals
| Mineral | MIXED BERRIES CUP | BEAN BLEND READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |