MIXED BERRIES CUP vs A SWEET & BOLD POWER GREEN CHOPPED KALE
Nutrition comparison per 100 g serving
Ad 468x60
A SWEET & BOLD POWER GREEN CHOPPED KALE wins in 6 out of 11 nutrient categories
MIXED BERRIES CUP: 3
vs
A SWEET & BOLD POWER GREEN CHOPPED KALE: 6
(2 ties)
Overview
| Nutrient | MIXED BERRIES CUP | A SWEET & BOLD POWER GREEN CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 10.6 g | 8.2 g | |
| Fat | 0.3 g | 1.2 g | |
| Fiber | 4.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES CUP | A SWEET & BOLD POWER GREEN CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | MIXED BERRIES CUP | A SWEET & BOLD POWER GREEN CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 151 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 0 MG | 35 MG |