MIXED BERRIES BLACKBERRIES vs UNSWEETENED BLUEBERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES BLACKBERRIES wins in 6 out of 11 nutrient categories
MIXED BERRIES BLACKBERRIES: 6
vs
UNSWEETENED BLUEBERRIES: 1
(4 ties)
Overview
| Nutrient | MIXED BERRIES BLACKBERRIES | UNSWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.9 g | 12.1 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 7.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES BLACKBERRIES | UNSWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 1.7 MG |
Minerals
| Mineral | MIXED BERRIES BLACKBERRIES | UNSWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |