MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT vs GRANOLA CRANBERRY AND ACAI
Nutrition comparison per 100 g serving
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MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT wins in 5 out of 11 nutrient categories
MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT: 5
vs
GRANOLA CRANBERRY AND ACAI: 4
(2 ties)
Overview
| Nutrient | MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT | GRANOLA CRANBERRY AND ACAI | Winner |
|---|---|---|---|
| Calories | 173 cal | 436 cal | |
| Protein | 7.3 g | 9.1 g | |
| Carbs | 25.3 g | 74.6 g | |
| Fat | 4.7 g | 10.9 g | |
| Fiber | 2.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT | GRANOLA CRANBERRY AND ACAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT | GRANOLA CRANBERRY AND ACAI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 27 MG | 100 MG |