MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT vs FROSTED TOAST CRUNCH
Nutrition comparison per 100 g serving
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FROSTED TOAST CRUNCH wins in 14 out of 19 nutrient categories
MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT: 4
vs
FROSTED TOAST CRUNCH: 14
(1 ties)
Overview
| Nutrient | MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT | FROSTED TOAST CRUNCH | Winner |
|---|---|---|---|
| Calories | 173 cal | 400 cal | |
| Protein | 7.3 g | 3.3 g | |
| Carbs | 25.3 g | 80 g | |
| Fat | 4.7 g | 10 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT | FROSTED TOAST CRUNCH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT | FROSTED TOAST CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 333 MG | |
| Iron, Fe | 1.0 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 47 MG | 167 MG | |
| Sodium, Na | 27 MG | 567 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |