MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT vs DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
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DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON wins in 6 out of 12 nutrient categories
MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT: 5
vs
DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON: 6
(1 ties)
Overview
| Nutrient | MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT | DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 173 cal | 115 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 25.3 g | 18.6 g | |
| Fat | 4.7 g | 4.0 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT | DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 27 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |