MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT vs CORN SQUARES OVEN TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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CORN SQUARES OVEN TOASTED CORN CEREAL wins in 14 out of 19 nutrient categories
MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT: 4
vs
CORN SQUARES OVEN TOASTED CORN CEREAL: 14
(1 ties)
Overview
| Nutrient | MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT | CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 173 cal | 385 cal | |
| Protein | 7.3 g | 7.7 g | |
| Carbs | 25.3 g | 87.2 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT | CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 308 UG | |
| Niacin | 0 MG | 12.8 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.9 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT | CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 333 MG | |
| Iron, Fe | 1.0 MG | 23.1 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 27 MG | 718 MG | |
| Zinc, Zn | 0 MG | 9.6 MG |