MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT vs BERRY COLOSSAL CRUNCH CEREAL
Nutrition comparison per 100 g serving
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BERRY COLOSSAL CRUNCH CEREAL wins in 11 out of 18 nutrient categories
MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT: 5
vs
BERRY COLOSSAL CRUNCH CEREAL: 11
(2 ties)
Overview
| Nutrient | MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT | BERRY COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 173 cal | 393 cal | |
| Protein | 7.3 g | 3.6 g | |
| Carbs | 25.3 g | 85.7 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT | BERRY COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT | BERRY COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 47 MG | 107 MG | |
| Sodium, Na | 27 MG | 679 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |