MIXED BERRIES vs FRESH SPINACH
Nutrition comparison per 100 g serving
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FRESH SPINACH wins in 8 out of 11 nutrient categories
MIXED BERRIES: 2
vs
FRESH SPINACH: 8
(1 ties)
Overview
| Nutrient | MIXED BERRIES | FRESH SPINACH | Winner |
|---|---|---|---|
| Calories | 49 cal | 24 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 12.0 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES | FRESH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.8 MG | 0 MG |
Minerals
| Mineral | MIXED BERRIES | FRESH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 0 MG | 76 MG |