MIXED BERRIES vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE STRAWBERRIES wins in 6 out of 11 nutrient categories
MIXED BERRIES: 3
vs
WHOLE STRAWBERRIES: 6
(2 ties)
Overview
| Nutrient | MIXED BERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 34 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.1 g | 9.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG |
Minerals
| Mineral | MIXED BERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 121 MG | 148 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |