MIXED BEANS READY VEGGIES vs ROASTING ROOT VEGETABLES
Nutrition comparison per 100 g serving
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MIXED BEANS READY VEGGIES wins in 6 out of 11 nutrient categories
MIXED BEANS READY VEGGIES: 6
vs
ROASTING ROOT VEGETABLES: 2
(3 ties)
Overview
| Nutrient | MIXED BEANS READY VEGGIES | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEANS READY VEGGIES | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 14.1 MG |
Minerals
| Mineral | MIXED BEANS READY VEGGIES | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |