MIXED BEANS vs GOLD & WHITE CORN
Nutrition comparison per 100 g serving
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MIXED BEANS wins in 8 out of 11 nutrient categories
MIXED BEANS: 8
vs
GOLD & WHITE CORN: 1
(2 ties)
Overview
| Nutrient | MIXED BEANS | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calories | 73 cal | 88 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 15.5 g | 17.6 g | |
| Fat | 0.8 g | 1.1 g | |
| Fiber | 6.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEANS | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BEANS | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 285 MG | 0 MG |