MIXED BEANS vs MILD CHILI BEANS
Nutrition comparison per 100 g serving
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MILD CHILI BEANS wins in 5 out of 10 nutrient categories
MIXED BEANS: 4
vs
MILD CHILI BEANS: 5
(1 ties)
Overview
| Nutrient | MIXED BEANS | MILD CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 84 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | |
| Carbs | 14.5 g | 13.9 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEANS | MILD CHILI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MIXED BEANS | MILD CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 198 MG | 285 MG |