MIXED BEAN SALAD vs GARBANZOS (CHICK PEAS)
Nutrition comparison per 100 g serving
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MIXED BEAN SALAD wins in 7 out of 11 nutrient categories
MIXED BEAN SALAD: 7
vs
GARBANZOS (CHICK PEAS): 3
(1 ties)
Overview
| Nutrient | MIXED BEAN SALAD | GARBANZOS (CHICK PEAS) | Winner |
|---|---|---|---|
| Calories | 123 cal | 104 cal | |
| Protein | 7.7 g | 5.6 g | |
| Carbs | 21.5 g | 16 g | |
| Fat | 1.2 g | 1.6 g | |
| Fiber | 5.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEAN SALAD | GARBANZOS (CHICK PEAS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MIXED BEAN SALAD | GARBANZOS (CHICK PEAS) | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 238 MG | 208 MG | |
| Sodium, Na | 154 MG | 112 MG |