MIXED BEAN SALAD vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MIXED BEAN SALAD: 5
vs
GARBANZO BEANS: 5
(1 ties)
Overview
| Nutrient | MIXED BEAN SALAD | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 96 cal | |
| Protein | 7.7 g | 4.8 g | |
| Carbs | 21.5 g | 17.6 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 5.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEAN SALAD | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MIXED BEAN SALAD | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 154 MG | 240 MG |