MIX OF BABY LETTUCES vs MEDIUM GREEN CHILES
Nutrition comparison per 100 g serving
Ad 468x60
MIX OF BABY LETTUCES wins in 9 out of 12 nutrient categories
MIX OF BABY LETTUCES: 9
vs
MEDIUM GREEN CHILES: 1
(2 ties)
Overview
| Nutrient | MIX OF BABY LETTUCES | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 24 cal | 40 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 3.5 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIX OF BABY LETTUCES | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 242.7 MG | |
| Vitamin K (phylloquinone) | 103.5 UG | 0 UG |
Minerals
| Mineral | MIX OF BABY LETTUCES | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 22 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 100 MG | 7 MG |